This is important for older adults who experience reduced muscle mass and muscle strength with aging. Muscle-strengthening activities like lifting weights can help you increase or maintain your muscle mass and strength. Keeping bones, joints, and muscles healthy can help ensure that you’re able to do your daily activities and be physically active. Additional amounts of physical activity seem to lower risk even more.Īs you age, it’s important to protect your bones, joints, and muscles – they support your body and help you move. People start to see benefits at levels from physical activity even without meeting the recommendations for 150 minutes a week of moderate physical activity. Metabolic syndrome is some combination of too much fat around the waist, high blood pressure, low high-density lipoproteins (HDL) cholesterol, high triglycerides, or high blood sugar. Regular physical activity can reduce your risk of developing type 2 diabetes and metabolic syndrome. Regular physical activity can also lower your blood pressure and improve your cholesterol levels. You can reduce your risk even further with more physical activity. Getting at least 150 minutes a week of moderate physical activity can put you at a lower risk for these diseases. Heart disease and stroke are two leading causes of death in the United States. All deposits, rents and rental agreements should only be executed at Property Group, 17100 Pioneer Blvd #400, Artesia, CA 90701.The good news is that moderate physical activity, such as brisk walking, is generally safe for most people. PLEASE BE AWARE OF RENTAL SCAMS: We urge you to be vigilant in researching the legitimacy of any potential rental listings and perform all appropriate due diligence. Proof of coverage must be provided upon signing of your lease. Average cost of renter's insurance coverage can cost as little as $10 per month. To ensure protection of your personal belongings and liability, all units require a minimum of $15,000.00 in renter's insurance coverage and $100,000.00 in accidental coverage. IF YOUR INCOME IS UNVERIFIABLE THROUGH BANK DEPOSITS, WE WILL BE UNABLE TO APPROVE THE APPLICATION. INCOME VERIFICATION IS COMPLETED THROUGH YOUR BANK. To view this property, you will have to visit our Long Beach located at 767 E Sunrise Blvd #13, Long Beach CA 90806 Monday - Friday from 9am-5pm You will need the following: -$30 cash or card - Driver's license or ID **REFUNDABLE upon returning the key to the office** To Qualify: Credit score must be no less than 620 Monthly gross income to qualify must be 2 times the rent We will not accept past evictions, judgements, or collections from a management company or landlord ALL SOURCES OF INCOME MUST BE VERIFIABLE. The entire unit has been freshly painted with a full two-tone paint job, giving it a clean and polished look. You'll also love the new vinyl click flooring found throughout the unit. The kitchen is equipped with a gas stove and has been upgraded with brand new quartz countertops and cabinets, giving it a modern look and feel. Inside, you'll find spacious closets for all your storage needs. With an extra-large floor plan, you'll have plenty of space to stretch out and relax. This stunning 1 bedroom, 1 bathroom apartment is a single-story, downstairs unit located in a gated building.
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